With heavy workloads, social obligations, and the constant pressure to succeed, student burnout is becoming more common. Learning how to manage stress and maintain mental health is crucial for long-term success.
Signs of Burnout
- Feeling constantly exhausted or unmotivated
- Difficulty concentrating on tasks
- Increased anxiety or irritability
Strategies to Prevent Burnout
- Prioritize Sleep: Sleep deprivation only worsens stress and decreases productivity. Aim for 7-8 hours of sleep per night.
- Practice Self-Care: Engage in activities that help you relax, whether it’s yoga, reading, or spending time with friends.
- Set Realistic Goals: Avoid overloading your schedule. Learn to say “no” when you feel overwhelmed.
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